– developed by Ana T. Forrest –
“Our bodies tell our stories, and they always tell the truth when we listen. I want to help you hear your body’s story, then teach it to speak its truth.” – Ana T. Forrest
Besides being a recognised pioneer in Yoga, Ana Forrest is also a medicine women, philosopher, healer and truth-speaker. Forrest Yoga is designed to address current day stresses and challenges (physical as well as emotional) in order to live authentically.
Four Pillars of Forrest Yoga
BREATH: learn to breathe deeply and connect in feeling with your body
STRENGTH: connect to your core – get strong and centred –rejuvenate every cell
INTEGRITY: develop a warriors heart and learn how to feel authentic
SPIRIT: Embody your Spirit